Trail Ready: 8 Week Training Itinerary:
Week 1-: Ground; Finding your foundation with your feet
Week 2: Flow; Increasing mobility in your hips
Week 3: Ascend; Waking up your power
Week 4: Center; Moving from your core
Week 5: Balance; cultivating harmony through opposition
Week 6: Listen; Orienting through sound and vibrations
Week 7: See; Navigating with light
Week 8: Breathe; 森林浴 Shinrin Yoku
______________________________________________
Each week you will receive a bundle that includes...
-A live virtual class
-A video of the yoga sequence (you will have unlimited access to this, so you can practice at home if you wish)
-A newsletter
-A PDF of relevant exercises you can do on the trail without a mat, or in your tent
-Backpacking and hiking basics
-Hiking meditation/assignment for the week
